Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g de riz basmati blanc
- 150 g de carottes, coupées en tronçons (2-3 cm)
- 150 g de blancs de poireau, coupés en tronçons (2-3 cm)
- 20 g de gingembre frais
- 1000 g d'eau
- 1 c. à café de sel
- 200 g de tofu fumé, détaillé en cubes
- 100 g de feuilles d'épinards frais
- 2 c. à soupe de sauce de soja sucrée
- 40 g de noix concassées
- Nutrition
- per 1 portion
- Calories
- 1152 kJ / 276.5 kcal
- Protein
- 11 g
- Carbohydrates
- 34 g
- Fat
- 9.8 g
- Fibre
- 4.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Quinoasotto
35 min
Curry de lentilles aux épinards
40min
Curry au tofu fumé
40min
Boulettes lentilles corail-coco et sauce tomate
1 godz. 35 min
Risotto végétarien
35 min
Fettucine vegan au chou-fleur
1h
Potée végétarienne
1h
Wraps de quinoa et sauce coriandre
40min
Couscous végétarien
35 min
Quinoa aux aubergines et patates douces
45min
Chili sans viande
1h
Risotto méditerranéen à l'orge
55min