Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 yellow capsicums, flesh pierced
- 1 red capsicum, flesh pierced
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 40 g extra virgin olive oil (see Tips)
- 1 dried bay leaf
- 1 tsp fennel seeds
- 100 g olives, drained (see Tips)
- 20 g sherry vinegar (see Tips)
- ½ tsp sugar
- 1 tsp salt
- ¼ tsp ground black pepper
- 230 g jarred marinated artichoke hearts, drained (approx. 100 g after draining)
- 3 ripe tomatoes, cut into wedges
- fresh basil leaves only, for garnishing
- shaved Parmesan cheese, to serve
- Nutrition
- per 1 portion
- Calories
- 710.7 kJ / 169.2 kcal
- Protein
- 5.4 g
- Carbohydrates
- 8 g
- Fat
- 11.6 g
- Saturated Fat
- 2.1 g
- Fibre
- 5.8 g
- Sodium
- 772.6 mg
In Collections
Alternative recipes
Mixed tomato and labne salad
24h 20min
Whole cauliflower with pea purée
40min
Superfood salmon salad
1 godz. 5 min
Spiced roasted cauliflower salad with minted yoghurt
1 godz.
Warm Mediterranean couscous salad
30 min
Grilled mushrooms with avocado and parsley dressing
20min
Asparagus and broad bean salad
25 min
Spring greens with grapefruit
30 min
Fresh fennel salad
10 dk
Beetroot and carrot salad with vincotto dressing
10 dk
Chipotle bean and corn salad
40min
Sweet potato blini with cumin & sesame crème fraîche
1 godz.