Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 yellow capsicums, flesh pierced
- 1 red capsicum, flesh pierced
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 40 g extra virgin olive oil (see Tips)
- 1 dried bay leaf
- 1 tsp fennel seeds
- 100 g olives, drained (see Tips)
- 20 g sherry vinegar (see Tips)
- ½ tsp sugar
- 1 tsp salt
- ¼ tsp ground black pepper
- 230 g jarred marinated artichoke hearts, drained (approx. 100 g after draining)
- 3 ripe tomatoes, cut into wedges
- fresh basil leaves only, for garnishing
- shaved Parmesan cheese, to serve
- Nutrition
- per 1 portion
- Calories
- 710.7 kJ / 169.2 kcal
- Protein
- 5.4 g
- Carbohydrates
- 8 g
- Fat
- 11.6 g
- Saturated Fat
- 2.1 g
- Fibre
- 5.8 g
- Sodium
- 772.6 mg
In Collections
Alternative recipes
Seared tuna on chilli bean mash
35p
Tuna nicoise salad (gut health)
1óra 15p
Tomatoes with wasabi dressing
10p
Asparagus and broad bean salad
25 Min
Zucchini bites with charred tomato dressing
50p
Chilli raita potato salad
55min
Kale, sprouts and red cabbage salad
4h 35min
Sweet potato and grain salad
1óra 30p
Mixed tomato and labne salad
24h 20min
Quinoa salad with mango salsa
1óra
Grilled mushrooms with avocado and parsley dressing
20min
Superfood salmon salad
1hod. 5min