Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Wasser
- 80 g Sonnenblumenöl
- 150 g Dinkelmehl, glatt
- 60 g Sonnenblumenkerne
- 25 g Haferflocken, feinblättrig
- 1 TL Backpulver
- 1 - 1 ½ TL Salz
- ½ TL Cayennepfeffer
- 30 g Sesamsamen
- 30 g Kreuzkümmel, ganz
- 30 g Fenchelsamen
- 10 g Anissamen, ganz
- 10 g Koriandersamen
- Nutrition
- per 1 Portionen
- Calories
- 444 kJ / 106 kcal
- Protein
- 2.6 g
- Carbohydrates
- 8 g
- Fat
- 7 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Würzige Käse-Cracker (glutenfrei)
50min
Apfelbrot mit Dörrfrüchten
4 godz.
Haferflockencracker
35 min
Power-Samen-Cracker
1h
Schlaue Knabbernüsse
20 min
Würziger Nussmix
35 min
Roggenflammkuchen mit Blauschimmelkäse und Karotten
1h 30min
Waldorfsalat mit Weintrauben
1h
Kräutertopfen
15min
Buchweizencracker mit Schwarzkümmel
1h
Knäckebrot
2h 30min
Linsenbraten mit cremigem Gemüsesalat
1h