Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 - 3 TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
- 40 g Marillen, getrocknet, entsteint
- 40 g Dörrzwetschken, entkernt
- 40 g Kokosöl
- 1 Banane (à ca. 90 g), geschält, in Stücken
- 60 g Wasser
- 1 - 2 EL Rohrohrzucker
- 1 - 2 Msp. Anis, gemahlen
- 1 - 2 Msp. Kardamom, gemahlen
- 60 g Kürbiskerne
- 50 g Kokosflocken
- 50 g Sonnenblumenkerne
- 40 g Sesam
- 40 g Chiasamen
- 20 g Hanfsamen
- Nutrition
- per 1 Ganzes Rezept
- Calories
- 7718 kJ / 1844 kcal
- Protein
- 40 g
- Carbohydrates
- 109 g
- Fat
- 138 g
- Fibre
- 44 g
In Collections
Alternative recipes
Zitronensalzpaste
10 Min
Goldene Kurkumamilch
25 Min
Gewürzcracker
50min
Grünkohl Cantuccini
1h
Schlaue Knabbernüsse
20min
Sesamriegel
30min
Winterapfel im Glas
1h 15min
Süßer Wildkräutercheesecake
2h 35min
5-Elemente Chai (Gewürztee)
15 Min
Würziger Nussmix
35min
Schoko-Beeren-Eckerl
50min
Buchweizencracker mit Schwarzkümmel
1h