Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Shortcrust Pastry
- 400 g plain flour
- 180 g unsalted butter, cold, diced
- 70 g water, ice cold
- 1 tsp fine sea salt
- 1 tsp baking powder
Filling
- 2 garlic cloves
- 1 red pepper, cut in pieces
- 1 yellow pepper, cut in pieces
- 500 g red onions, quartered
- 50 g olive oil
- 1 pinch saffron threads
- 1 pinch fine sea salt
- 1 pinch ground black pepper
Assembly
-
5 - 8
fresh whole sardines, gutted, filleted (depending on size, approx. 300 g)
or 300 g tinned sardines, in oil, drained - 1 medium egg, beaten
- Nutrition
- per 1 portion
- Calories
- 1473 kJ / 353 kcal
- Protein
- 11 g
- Carbohydrates
- 30 g
- Fat
- 21 g
- Saturated Fat
- 10 g
- Sodium
- 320 mg
In Collections
Alternative recipes
Marble cake
2 Std. 10 Min
Hot and Sour Prawn Soup
15min
Sultana and Cranberry Rolls
14 Std. 25 Min
Barley Nasi Goreng with Prawns
1 godz.
Marble Cake
2 Std. 10 Min
Tropical Fruit Orange Cake
2h 40min
Calamares a la Americana
50min
Cinnamon and Date Twists
50min
Chickpea Sundal
6 godz. 45 min
Tom Yum Paste
45 min
Crème caramel
2h 45min
Pau Sambal (Malaysia Burger)
1 godz.