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Ingredients
- 2 tsp extra virgin olive oil plus extra for greasing if needed
- 60 g Parmesan cheese cut into pieces (3 cm)
- 140 g frozen peas defrosted
- 4 eggs
- 2 tbsp almond meal
- 2 - 3 sprigs fresh flat-leaf parsley leaves only (or herb of choice)
- 1 tbsp wholemeal self-raising flour
- Nutrition
- per 1 portion
- Calories
- 34.3 kcal / 144 kJ
- Protein
- 2.6 g
- Fat
- 2.3 g
- Carbohydrates
- 0.6 g
- Fibre
- 0.4 g
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