Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g full cream milk
- 1 tsp dried instant yeast
- 40 g brown sugar
- 150 g buckwheat flour
- 1 tsp ground cinnamon
- ¼ tsp bicarbonate of soda
- 230 g pear, cut into cubes (1 x 1 cm)
- 250 g blackberries, fresh or frozen
- 40 g water
- extra virgin olive oil spray
- 210 g natural yoghurt, high protein (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1392.5 kJ / 332.5 kcal
- Protein
- 11.3 g
- Carbohydrates
- 51.3 g
- Fat
- 7 g
- Saturated Fat
- 3.3 g
- Fibre
- 8 g
- Sodium
- 129.8 mg
Alternative recipes
Crunchy broccoli salad with speck (TM6)
10min
Traditional Kaiser rolls
26h 35 min
Potato pancakes
45min
Banana and oatmeal energy bars
35min
Vegetable trimming stock
2h
Ajvar (capsicum and eggplant dip)
50min
Tzatziki dip
15 min
Tomato passata
1 Std. 40 Min
Celery salt
20min
Mini apple crumble cakes
1 Std. 15 Min
Freeform basic bread
1 Std. 35 Min
Thermomumma white sandwich bread loaf
3 Std. 30 Min