Espinafres com camarão

Espinafres com camarão

4.2 9 ratings
Prep. 15 min
Total 1 h 5 min
6 doses

Ingredients

  • queijo parmesão cortado em pedaços
    70 g
  • miolo de pão
    100 g
  • leite
    150 g
  • água
    1000 g
  • ovos
    3
  • alho
    3 dentes de
  • manteiga mais q.b. p/ untar
    30 g
  • espinafres descongelados
    1200 g
  • sal
    1 c. chá de
  • natas
    200 g
  • mostarda à antiga
    2 c. chá de
  • pimenta
    1 pitada de
  • noz-moscada
    1 pitada de
  • maionese
    120 g
  • miolo de camarão
    500 g
  • sumo de limão (½ unid. aprox.)
    15 g

Nutrition per 1 dose

Calories 544.4 kcal / 2277.8 kJ
Protein 28 g
Fat 40 g
Carbohydrates 21.8 g
Fibre 5.4 g
Saturated Fat 16.2 g
Sodium 1071.2 mg

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