Puré de grão com filetes de linguado

Puré de grão com filetes de linguado

4.2 14 ratings
Prep. 20 min
Total 24 h
6 doses

Ingredients

  • grão-de-bico seco
    250 g
  • água
    1200 g
  • filetes de linguado
    600 g
  • Sal q.b.
  • Pimenta q.b.
  • limão só o sumo
    1
  • sobras de pão
    150 g
  • tomilho só as folhas
    6 ramos de
  • dentes de alho
    2
  • caldo de legumes caseiro
    1 ½ c. chá de
    1 ½ cubo de caldo de legumes
  • cebola
    80 g
  • manteiga
    40 g
  • noz-moscada
    1 pitada de
  • Farinha q.b. p/ panar
  • ovos batidos p/ panar
    2
  • Óleo q.b. p/ fritar

Nutrition per 1 dose

Calories 389.9 kcal / 1631.4 kJ
Protein 26.9 g
Fat 12.4 g
Carbohydrates 44.7 g
Fibre 8.7 g
Saturated Fat 4.9 g
Sodium 491.5 mg

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