Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Esparregado
Prep. 5 min
Total 20 min
4 doses
Ingredients
-
dentes de alho2
-
azeite30 g
-
espinafres descongelados bem espremidos400 g
-
sal1 c. chá de
-
noz-moscada (optional)1 pitada de
-
leite150 g
-
farinha50 g
-
vinagre1 c. sopa de
Nutrition per 1 dose
Calories
160.6 kcal /
671.9 kJ
Protein
5.5 g
Fat
9.2 g
Carbohydrates
15.4 g
Fibre
2.6 g
Saturated Fat
1.9 g
Sodium
677.2 mg
