Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 dentes de alho
- 30 g azeite
- 400 g espinafres descongelados bem espremidos
- 1 c. chá de sal
- 1 pitada de noz-moscada (optional)
- 150 g leite
- 50 g farinha
- 1 c. sopa de vinagre
- Nutrition
- per 1 dose
- Calories
- 671.9 kJ / 160.6 kcal
- Protein
- 5.5 g
- Carbohydrates
- 15.4 g
- Fat
- 9.2 g
- Saturated Fat
- 1.9 g
- Fibre
- 2.6 g
- Sodium
- 677.2 mg
Alternative recipes
Ovas com alho e malagueta
35 min
Açorda de marisco
30min
Caril de camarão
35 min
Raia alhada
40 min
Gaspacho
10 Min
Scones
15min
Fumet de camarão
15min
Puré de batata e legumes
40 min
Esparregado de feijão-verde
45min
Soufflé de peixe
1h 10min
Soufflé de peixe
1h
Esparregado de grelos e nabiças
40 min