Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
½
melón amarillo congelado en trozos (500 g)
or ½ melón Galia en trozos (500 g) - 40 g de almendra cruda sin piel
- 1 papaya pequeña en trozos (200 g)
- ½ mango en trozos
- 4 cucharadas de salvado de avena
- 150 g de yogur natural (1,8% de grasa)
- 30 g de zumo de naranja recién exprimido
- ½ mango en dados (2 cm)
- 1 kiwi en dados (1 cm)
- 1 cucharada de copos de coco fresco
- Nutrition
- per 1 ración
- Calories
- 900 kJ / 215 kcal
- Protein
- 6.7 g
- Carbohydrates
- 27.5 g
- Fat
- 8.8 g
- Fibre
- 4.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de fresas, yogur de soja, semillas de chía y coco
10min
Smoothie de papaya, cúrcuma y jengibre
10min
Smoothie de melón, melocotón y uvas
10min
Bol de smoothie verde (Carmen Tía Alia)
10min
Smoothie de frutos rojos con avena y muesli
10min
Smoothie bowl de lombarda, arándanos y yogur
5min
Smoothie de fresas, papaya, naranja y kiwi con requesón
5min
Smoothie de frutos rojos, sandía y albahaca
5min
Smoothie de piña, aguacate, espinacas, pepino, hinojo y jengibre con agua de coco
15min
Smoothie bicolor de frutos rojos y manzana
10min
Smoothie tropical de fresas
5min
Smoothie morado de uvas, lombarda y arándanos
5min