Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 plátano en trozos
- 20 g de miel
- 500 g de yogur griego
- 80 g de granos de granada
- 20 g de semillas de chía
- 10 g de zumo de limón
- 1 manzana pelada, en láminas
- 1 - 2 kiwis pelados, en láminas
- 10 g semilla de lino
- Nutrition
- per 1 ración
- Calories
- 973.8 kJ / 232.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 28.8 g
- Fat
- 9.8 g
- Saturated Fat
- 4.5 g
- Fibre
- 5.3 g
- Sodium
- 62 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Smoothie de remolacha y pomelo
10min
Muesli con manzana y yogur (sin gluten)
5 min
Smoothie energizante
10min
Batido de matcha y frutos rojos
10min
Smoothie de pera con verduras
5 min
Tarritos multicolor
10min
Batido de chocolate para una piel radiante
10min
Wrap de tortilla con espinacas y champiñón
40min
Smoothie verde con fresas
5 min
Batido de fresa y mango
5 min
Smoothie delicioso
10min
Smoothie de zanahoria, naranja y mango
10min