Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 plátano en trozos
- 20 g de miel
- 500 g de yogur griego
- 80 g de granos de granada
- 20 g de semillas de chía
- 10 g de zumo de limón
- 1 manzana pelada, en láminas
- 1 - 2 kiwis pelados, en láminas
- 10 g semilla de lino
- Nutrition
- per 1 ración
- Calories
- 973.8 kJ / 232.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 28.8 g
- Fat
- 9.8 g
- Saturated Fat
- 4.5 g
- Fibre
- 5.3 g
- Sodium
- 62 mg
Alternative recipes
Smoothie de frambuesa y mango con cúrcuma
5 dk
Smoothie de frutos rojos con avena y muesli
10min
Tarritos multicolor
10min
Smoothie saludable
10min
Papaya bowl
15 Min
Frascos de desayuno multicolor
10min
Batido carrot-cake
40 Min
Smoothie de piña, aguacate, espinacas, pepino, hinojo y jengibre con agua de coco
15 Min
Smoothie verde con fresas
5 dk
Smoothie bowl de plátano, aguacate y té matcha
5 dk
Smoothie energizante
10min
Smoothie de coco y frutos rojos
5 dk