Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 900 g d'eau
- 500 g de lait
- 2 pincées de sel
- 400 g de flocons d'avoine
- 200 g de poires
- 40 g de dattes dénoyautées
- 4 bananes
- 300 g de yaourt à la grecque
- 40 g de sirop d'érable
- 2 c. à café de graines de pavot
- 80 g d'amandes décortiquées
- Nutrition
- per 1 portion
- Calories
- 1521.1 kJ / 363.6 kcal
- Protein
- 16.3 g
- Carbohydrates
- 53 g
- Fat
- 10.9 g
- Fibre
- 7.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pudding aux graines de chia et crème au cacao
12 godz. 30 min
Smoothie énergétique
10min
Porridge pomme et flocons d'avoine
30min
Smoothie à la spiruline
5min
Porridge à l'amande
10min
Houmous
10h 40min
Quinoa au lait d'amande et à la vanille
25 min
Smoothie épinards, banane, ananas et cacahuète
5min
Boisson végétale à l'amande
12h 15min
Pudding aux graines de chia, citron et framboises
3h 10min
Tropical smoothie bowl
15min
Pancakes au son d'avoine
12h