Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g de noix de cajou
- 200 g de framboises surgelées (dont 100 g décongelées)
- 150 g de yaourt à 3,5% m.g.
- 70 g de lait
- 1 avocat mûr (la moitié en morceaux et l'autre en cubes (1 cm))
- 40 g de sirop d'érable
- 10 g de jus de citron vert
- 2 c. à soupe de flocons d'avoine, gros
- 2 c. à café de copeaux de chocolat noir
- ½ c. à soupe de graines de chia
- 50 g de framboises fraîches (optional)
- Nutrition
- per 1 portion
- Calories
- 2434 kJ / 581 kcal
- Protein
- 14 g
- Carbohydrates
- 40 g
- Fat
- 37 g
- Fibre
- 13.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie énergétique
10min
Smoothie bowl jaune
2h 20min
Smoothie bowl tropical aux framboises et aux graines de chanvre
15min
Power bowl de Popeye aux mûres
15min
Smoothie bowl aux cerises et grué de cacao
10min
Smoothie bowl choco-noisette au grué de cacao
2 godz. 10 min
Smoothie bowl vert aux baies de goji
15min
Smoothie bowl à la grenade et aux graines de chia
20min
Smoothie bowl façon carrot-cake
10min
Smoothie épinards, banane, ananas et cacahuète
5 Min
Smoothie bowl aux baies et aux mûres
10min
Smoothie bowl mangue, citron vert et ananas
10min