Compatible versions
Ensalada de espinacas y ciruelas con vinagreta de mango
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 125 g de mozzarella fresca (1 bola), escurrida
- 170 - 180 g de espinacas baby frescas
- 1 pepino pelado (180-200 g)
- 4 ciruelas frescas cortadas en cuartos (sin hueso)
- 1 tomate pelado, sin semillas y en trozos
- 1 cucharadita de sal
- 30 g de aceite de oliva virgen extra
- 80 - 100 g de mango maduro pelado, en trozos
- 1 cucharadita de mostaza
- 1 chorrito de vinagre de sidra
- 1 cucharada de semillas de sésamo tostado
- Nutrition
- per 1 ración
- Calories
- 805 kJ / 192 kcal
- Protein
- 6.4 g
- Carbohydrates
- 11.6 g
- Fat
- 13.4 g
- Fibre
- 3.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ensalada de brócoli, pimiento y manzana
5min
Ensalada de judías blancas con salmón ahumado
5min
Ensalada de garbanzos y espinacas con cilantro y lima
15min
Ensalada verde con delicias de mar
10min
Ensalada detox con kale
10min
Ensalada rápida de brócoli
5min
Ensalada detox
5min
Ensalada verde con melón, aguacate y cigalas
20 min
Ensalada de espinacas, pollo y melón
35min
Ensalada de cuscús con dátiles y almendras
15min
Ensalada con vinagreta de semillas de papaya
15min
Ensalada de calabacín y mango
5min