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Ingredients
Pastry
- 175 g plain flour plus extra for dusting
- 90 g unsalted butter cold, diced
- 1 pinch fine sea salt
- 1 egg yolk from medium egg
- 1 - 2 Tbsp water
Filling
- 40 g unsalted butter diced
- 1 garlic clove
- 6 spring onions cut in pieces (3 cm)
- ½ green pepper quartered
- 1 celery stalk quartered
-
200
g crayfish tails, cooked
or 200 g prawns, cooked, peeled - 20 g plain flour
- 220 g whole milk
- ¼ tsp Cajun spice mix
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
- fresh parsley leaves roughly chopped, for garnishing (optional)
- Nutrition
- per 1 portion
- Calories
- 344 kcal / 1434 kJ
- Protein
- 11 g
- Fat
- 21 g
- Carbohydrates
- 27 g