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Ingredients
- 1200 g water
- 1 tsp fine sea salt plus extra to taste
- 250 g long grain rice (12-16 minutes cooking time)
- 2 medium eggs
- 120 g carrots cut in small cubes
- 280 g courgettes cut in small cubes
- 100 g frozen green peas
- 200 g tinned tuna in oil (weight includes oil), drained and flaked
- 100 g olives pitted, whole or chopped (black or green)
- 15 - 20 g pickled gherkins sliced
- 1 sprig fresh mint leaves only
- 1 Tbsp extra virgin olive oil
-
1 - 2
tsp vinegar (optional)
or 1 - 2 tsp lemon juice (optional) - 7 cherry tomatoes halved or quartered
- Nutrition
- per 1 portion
- Calories
- 485 kcal / 2027 kJ
- Protein
- 21 g
- Fat
- 18 g
- Carbohydrates
- 59 g
- Fibre
- 6 g
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