Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g water
- 1 tsp fine sea salt, plus extra to taste
- 250 g long grain rice (12-16 minutes cooking time)
- 2 medium eggs
- 120 g carrots, cut in small cubes
- 280 g courgettes, cut in small cubes
- 100 g frozen green peas
- 200 g tinned tuna in oil (weight includes oil), drained and flaked
- 100 g olives, pitted, whole or chopped (black or green)
- 15 - 20 g pickled gherkins, sliced
- 1 sprig fresh mint, leaves only
- 1 Tbsp extra virgin olive oil
-
1 - 2
tsp vinegar (optional)
or 1 - 2 tsp lemon juice (optional) - 7 cherry tomatoes, halved or quartered
- Nutrition
- per 1 portion
- Calories
- 2027 kJ / 485 kcal
- Protein
- 21 g
- Carbohydrates
- 59 g
- Fat
- 18 g
- Fibre
- 6 g
Alternative recipes
Tuna Pasta
30 min
Chicken with creamy vegetable sauce
50 min
Minestrone
45 min
Salmon with Broccoli, Rice and Dill Sauce
45 min
Chicken Noodle Soup
25min
Meatballs with Tomato Sauce
45 min
Potatoes with Yoghurt Sauce
40 min
Chicken and Warm Potato Salad
55 min
Potato and Vegetable Salad with Chicken
1 Std. 15 Min
Rice Salad with Vegetables
45 min
Potato Salad with Quail Eggs, Capers and Anchovies
30 min
Jersey Royal Potato Salad
40 min