Hummus

Hummus

3.7 90 ratings

Prep. 5 min

Total 5 min

6 portions

Ingredients

chickpeas, cooked
250 g
250 g chickpeas, canned, (see tip)
water
150 g
freshly squeezed lemon juice
50 - 70 g
tahini paste
60 - 140 g
garlic cloves (optional)
1 - 2
salt
1 - 1 ½ tsp
extra virgin olive oil
1 - 2 tbsp
fresh parsley (optional) leaves only
2 - 3 sprigs
ground cumin
½ tsp
ground paprika
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 515.2 mg

Protein 11.5 g

Calories 1212.9 kJ / 289.9 kcal

Fat 14.9 g

Fibre 6.8 g

Saturated Fat 2 g

Carbohydrates 30.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Taste of Arabia 92 Recipes
Switzerland

The Basic Cookbook 151 Recipes
International

You might also like...

Polenta

Polenta

25 min

Apricot tahini bliss balls

Apricot tahini bliss balls

15 min

Aubergine dip (moutabal/baba ganoush)

Aubergine dip (moutabal/baba ganoush)

1 h 10 min

Za'atar pesto

Za'atar pesto

5 min

Za'atar flat bread (mankouche)

Za'atar flat bread (mankouche)

1 h 35 min

Freekeh pilaf with broad beans

Freekeh pilaf with broad beans

1 h

Red lentil soup with cumin

Red lentil soup with cumin

55 min

Falafel

Falafel

1 h 25 min

Hummus

Hummus

5 min

Tahini

Tahini

20 min

Baba Ganoush

Baba Ganoush

1 h

Tahini dip (tarator)

Tahini dip (tarator)

5 min