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Fish stew with cassava flour (Muzongué com musseque)

Fish stew with cassava flour (Muzongué com musseque)
No ratings
Prep. 15 min
Total 3 h 40 min
4 portions
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Ingredients

  • garlic cloves
    4
  • salt
    1 tsp
  • lemon juice
    1 tbsp
  • grouper steak (approx. 4-6 pieces)
    800 g
  • cassava flour
    200 g
  • onions cut in pieces
    240 g
  • tomatoes cut in pieces
    450 g
  • vegetable oil
    40 g
  • water
    800 g
  • salt cod soaked and drained
    200 g
  • sweet potatoes cut in slices
    400 g
  • cassava root cut in slices
    400 g
  • bananas (approx. 240 g), cut in slices
    2

Difficulty

easy

Nutrition per 1 portion

Protein 15 g
Calories 2686.2 kJ / 642 kcal
Fat 11 g
Carbohydrates 119 g

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Also featured in

Taste of Africa 10 Recipes
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