Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g bananen
- 200 g water
- 60 g kiwi, gepeld
- 100 g peren, in stukken (2-3 cm)
- 20 g havervlokken
- 1 tl chiazaad
- 2 dadels, ontpit
- Nutrition
- per 1 portie
- Calories
- 632 kJ / 151 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Fat
- 3 g
- Fibre
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Immuniteitsboost
5 min
Energierepen met granen en gedroogd fruit
2 Std. 30 Min
Smoothie bowl met bessen en bramen
10 Min
Groene bron
10 Min
Smoothie bowl met granaatappel en chiazaad
20min
Fruithapje met ontbijtgranen
No ratings
Popeye's power bowl met bramen
No ratings
Groene smoothie bowl met gojibessen
No ratings
Energieballen
30min
Antioxidantenboost
10 Min
Spaghetti met tomaat en spek
35 min
Chocolade-hazelnoot smoothie bowl met cacao nibs
2 Std. 10 Min