Search
Black Bean Dip

Black Bean Dip
4.5 19 ratings
Prep. 5 min
Total 5 min
20 oz
Sign up for free

Ingredients

  • yellow onions quartered (approx. ½ onion)
    3 ½ oz
  • cilantro leaves and tender stems (approx. ½ bunch)
    ½ oz
  • garlic clove
    1
  • jalapeño pepper stems and seeds removed
    1
  • canned black beans (approx. 2 cans) rinsed and strained
    30 oz
  • lime juice (approx. ½ lime)
    2 tbsp
  • olive oil
    ½ oz
  • fine sea salt
    1 tsp
  • ground cumin
    1 tsp
  • ground black pepper
    ¼ tsp

Difficulty

easy

Nutrition per 3 oz

Sodium 527 mg
Protein 8.2 g
Calories 632 kJ / 151.1 kcal
Fat 3 g
Fibre 10.1 g
Saturated Fat 0.5 g
Carbohydrates 24.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Everyday Cookbook 68 Recipes
United States

You might also like...

Hummus

Hummus

4.5(236)

10 min

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

2.9(117)

30 min

Texas Coleslaw

Texas Coleslaw

4.6(44)

15 min

Cauliflower Tabbouleh

Cauliflower Tabbouleh

4.5(38)

10 min

Black Beans

Black Beans

4.7(39)

30 min

Texas White Bean Salad

Texas White Bean Salad

4.7(33)

15 min

Gluten and Grain Free Dinner Rolls

Gluten and Grain Free Dinner Rolls

4.6(27)

1 h 20 min

Orange Balsamic Beet and Quinoa Salad

Orange Balsamic Beet and Quinoa Salad

4.4(30)

40 min

Zucchini Bread

Zucchini Bread

3.7(57)

1 h 15 min

Quinoa Salad with Brazil Nut and Cilantro Pesto

Quinoa Salad with Brazil Nut and Cilantro Pesto

4.2(21)

55 min

Beet Hummus

Beet Hummus

4.4(19)

20 min

Tomatillo Salsa

Tomatillo Salsa

4.7(27)

20 min