Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g azeite
- 1 limão, só a raspa
- 40 g sumo de limão
- 2 dente de alho
- 15 g coentros
- 1 ½ c. chá de sal
- 500 g tofu cortado em cubos
- 100 g cebola
- 10 g gengibre
- 1 c. chá de açafrão-da-índia
- 600 g couve-flor, só os floretes
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 228 kcal
- Protein
- 14 g
- Carbohydrates
- 6 g
- Fat
- 17 g
- Fibre
- 0 g
In Collections
Alternative recipes
Tofu mexido
25 Min
Caril de legumes
55min
Estufado de tofu
30min
Caril de lentilhas
1h 30min
Hambúrgueres de quinoa e feijão azuki
3h
Caril de couve-flor
35min
Almôndegas de beringela
1h
Caril de legumes com bulgur
55min
Millet com legumes e molho tahini
45min
Guisado de grão, batata doce e espinafres
40min
Caril de grão e kale com arroz de coco
1 Std. 20 Min
Chili com seitan
25 Min