Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g azeite
- 1 limão, só a raspa
- 40 g sumo de limão
- 2 dente de alho
- 15 g coentros
- 1 ½ c. chá de sal
- 500 g tofu cortado em cubos
- 100 g cebola
- 10 g gengibre
- 1 c. chá de açafrão-da-índia
- 600 g couve-flor, só os floretes
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 228 kcal
- Protein
- 14 g
- Carbohydrates
- 6 g
- Fat
- 17 g
- Fibre
- 0 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lentilhas estufadas com cebola e tomate
3h 25min
Chili com seitan
25 min
Estufado de tofu
30 min
Estufado de lentilhas com legumes
1h 45 min
Tofu de coentrada
20min
Millet com legumes e molho tahini
45 min
Caril de lentilhas
40 min
Tarte de milho com tofu, cebola roxa e salsa
15min
Quinoa malandra de cogumelos
40 min
Espiritual de cenoura, abóbora e acelga
1h 20 min
Tofu à Lagareiro
13u.
Chili com soja
55 min