Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Breadcrumbs
- 1 garlic clove
-
2
slices bread, torn in pieces (approx. 100 g)
or 100 g gluten-free bread, torn in pieces - 10 g fresh parsley, (approx. 1 small handful)
- 50 g Parmesan cheese, cut in pieces (3 cm)
Béchamel Sauce
-
40
g butter, cut in pieces
or 40 g olive oil - 40 g plain flour
- ¼ - ½ tsp salt
- ½ tsp ground nutmeg
- 500 g milk
Vegetables
- 500 g water, for steaming
- 150 - 300 g cauliflower florets, cut in pieces (2-3 cm)
- 150 - 300 g broccoli florets, cut in pieces (2-3 cm)
- Nutrition
- per 1 portion
- Calories
- 1027 kJ / 245 kcal
- Protein
- 12.7 g
- Carbohydrates
- 15.7 g
- Fat
- 14.7 g
In Collections
Alternative recipes
Cauliflower Cheese Soup
30 min
Tuna Fishcakes
1 godz. 15 min
Courgette, Corn and Ricotta Pancakes
1 Std. 5 Min
Steamed Broccoli Mash
35 min
Lentil Moussaka
2ωρ. 20 λεπτ.
Mashed Potatoes
45 min
Cauliflower Cheese
50 min
Mediterranean Courgette Fritters and Salsa
30 min
Stuffed Courgettes - Zucchine farcite
1 godz.
Butterbean Mash with Paprika
20min
Courgettes with Corn
25 min
Courgette and Carrot Quinoa Salad
1 godz. 35 min