Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g fresh parsley leaves
- 1 garlic clove
- 10 g honey
- 30 g olive oil
- 20 g lemon juice
- ¼ tsp fine sea salt
- 2 - 3 pinches ground black pepper
- 10 sun-dried tomatoes in oil, drained, roughly chopped
- 130 g tinned tuna, in brine (drained, approx. 115 g)
- 2 courgettes, raw, spiralized or cut in ribbons (approx. 300 g)
- Nutrition
- per 1 portion
- Calories
- 1586 kJ / 379 kcal
- Protein
- 23 g
- Carbohydrates
- 24.4 g
- Fat
- 17.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45 Min
Houmous
13h 30min
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
40 Min
Spanish Brunch
1 Std. 15 Min
Butternut Squash and Ginger Soup
35 Min
Lentil and Chorizo Stew
4 Std.
Creamy Tomato Soup
40 Min
Frozen Fruit Sorbet
5 min
Berry Foam
10min
Steamed Cod with Vizcaina Sauce
50 Min
Butternut Squash and Coconut Soup
30 Min
Crêpes Suzette
35 Min