Skip to main content Search
Parsnip and bean mash

Parsnip and bean mash
4.7 47 rating
Prep. 10 min
Total 25 min
4 portions
Sign up for free

Ingredients

  • parsnip peeled and cut into pieces (approx. 2 cm)
    550 g
  • milk
    100 g
  • canned cannellini beans rinsed and drained (approx. 230 g after draining - see Tip)
    400 g
  • salt
    1 pinch
  • ground black pepper
    1 pinch
  • olive oil
    20 g

Difficulty

easy

Nutrition per 1 portion

Sodium 228.8 mg
Protein 7 g
Calories 793 kJ / 188.8 kcal
Fat 6 g
Fibre 8.6 g
Saturated Fat 1.1 g
Carbohydrates 22 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand
Just mash 10 Recipes
Australia and New Zealand

You might also like...

Lamb rack with port sauce and parsnip purée

4.1(15)

1 h

Venison Wellington

4.0(5)

3 h 30 min

Beetroot risotto

3.8(85)

35 min

Lamb’s lettuce cream soup, broccoli with olive sauce

3.0(3)

45 min

Creamed spinach

3.1(30)

15 min

Cauliflower mash

4.3(353)

25 min

Sweet potato, parsnip and broccoli frittata

3.6(78)

55 min

Chicken and thyme pâté (10-12 months)

4.4(26)

24 h 35 min

Milk jellies with poached stone fruit

5.0(4)

5 h

Coriander pesto

4.7(46)

5 min

Spinach and coriander pesto (Post-natal)

4.7(41)

10 min

Lamb Moussaka

4.3(232)

1 h 30 min