Parsnip and bean mash

Parsnip and bean mash

4.7 46 rating

Prep. 10 min

Total 25 min

4 portions

Ingredients

parsnip peeled and cut into pieces (approx. 2 cm)
550 g
milk
100 g
canned cannellini beans rinsed and drained (approx. 230 g after draining - see Tip)
400 g
salt
1 pinch
ground black pepper
1 pinch
olive oil
20 g

Difficulty

easy

Nutrition per 1 portion

Sodium 228.8 mg

Protein 7 g

Calories 793 kJ / 188.8 kcal

Fat 6 g

Fibre 8.6 g

Saturated Fat 1.1 g

Carbohydrates 22 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

Just mash 10 Recipes
Australia and New Zealand

You might also like...

Jewelled quinoa salad

Jewelled quinoa salad

1h 35min

Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

2h 25min

Pumpkin risotto with bacon

Pumpkin risotto with bacon

40min

White fish and lemon risotto

White fish and lemon risotto

30min

Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

1h 5min

Beetroot risotto

Beetroot risotto

35min

Cauliflower mash

Cauliflower mash

25min

Fish pie

Fish pie

1h 15min

Steamed salmon with broccoli pesto

Steamed salmon with broccoli pesto

25min

Cauliflower soup with bacon dust

Cauliflower soup with bacon dust

35min

Bangers and mixed mash with caramelised onions

Bangers and mixed mash with caramelised onions

45min

Salmon and fennel risotto

Salmon and fennel risotto

30min