Vegetarian quiche

Vegetarian quiche

3.9 68 ratings

Prep. 30 min

Total 1 h 55 min

6 portions

Ingredients

Pastry

rolled oats
45 g
hazelnuts
60 g
sunflower seeds
80 g
plain flour
115 g
butter chilled and cut into pieces, plus extra for greasing
100 g
egg
1
cold water
½ - 1 tsp

Filling

asparagus trimmed
1 bunch
boiling water
vintage cheddar cheese cut into pieces
60 g
leek trimmed and cut into thin slices
1
extra virgin olive oil
20 g
fresh baby spinach leaves
40 g
salt to season
ground black pepper to season
eggs
4
milk of choice
60 g
pouring (whipping) cream
60 g
raw baby beetroots (orange or red), trimmed and cut into thin slices
3

Nutrition per 1 portion

Calories 549.4 kcal / 2307.4 kJ

Protein 19.1 g

Fat 41.5 g

Carbohydrates 23.3 g

Fibre 6.7 g

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Wholefood child 88 Recipes
Australia and New Zealand

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