Smashed pea and bean dip

Smashed pea and bean dip

4.6 19 rating

Prep. 10 min

Total 30 min

375 g

Ingredients

water
500 g
fresh green peas shelled, or frozen grean peas
100 g
fresh broad beans shelled, or frozen broad beans
50 g
fresh edamame beans shelled, or frozen edamame beans (in shells)
50 g
garlic cloves
2
spring onion/shallot trimmed and cut into halves
1
fresh mint leaves only
1 sprig
avocado flesh only
1
feta cheese cut into pieces (1 cm)
50 g
lemon juice to taste
1 tsp
horseradish cream (optional) to taste
½ - 1 tsp

Difficulty

easy

Nutrition per 50 g

Sodium 87.6 mg

Protein 4 g

Calories 466.9 kJ / 110.9 kcal

Fat 9 g

Fibre 3 g

Saturated Fat 2.7 g

Carbohydrates 2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Dips & savoury spreads 52 Recipes
Australia and New Zealand

Festive Flavour 105 Recipes
Australia and New Zealand

You might also like...

Muhamara dip

Muhamara dip

30min.

Miso coleslaw

Miso coleslaw

20min.

Watermelon canapés with whipped feta and walnuts

Watermelon canapés with whipped feta and walnuts

20min.

Hommus

Hommus

15min.

Basil pesto

Basil pesto

10min.

Fig and walnut ice cream

Fig and walnut ice cream

8hod. 40min.

Hommus dip

Hommus dip

5min.

Prawn salad with horseradish cream

Prawn salad with horseradish cream

1hod.

Parmesan baskets with goat's cheese mousse

Parmesan baskets with goat's cheese mousse

1hod. 15min.

Broad bean bruschetta

Broad bean bruschetta

30min.

Orange and passionfruit Eton mess

Orange and passionfruit Eton mess

2hod. 50min.

Chunky basil pesto dip

Chunky basil pesto dip

10min.