Skip to main content Search
Smashed pea and bean dip

Smashed pea and bean dip
4.6 20 rating
Prep. 10 min
Total 30 min
375 g
Sign up for free

Ingredients

  • water
    500 g
  • fresh green peas shelled, or frozen grean peas
    100 g
  • fresh broad beans shelled, or frozen broad beans
    50 g
  • fresh edamame beans shelled, or frozen edamame beans (in shells)
    50 g
  • garlic cloves
    2
  • spring onion/shallot trimmed and cut into halves
    1
  • fresh mint leaves only
    1 sprig
  • avocado flesh only
    1
  • feta cheese cut into pieces (1 cm)
    50 g
  • lemon juice to taste
    1 tsp
  • horseradish cream (optional) to taste
    ½ - 1 tsp

Difficulty

easy

Nutrition per 50 g

Sodium 87.6 mg
Protein 4 g
Calories 466.9 kJ / 110.9 kcal
Fat 9 g
Fibre 3 g
Saturated Fat 2.7 g
Carbohydrates 2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Dips & savoury spreads 52 Recipes
Australia and New Zealand
Festive Flavour 105 Recipes
Australia and New Zealand

You might also like...

Rhubarb and strawberry fool

4.8(21)

2 Std. 15 Min

Spicy cauliflower soup

4.3(181)

20 Min

Hommus

4.2(348)

15 Min

Warm capsicum and tomato salad with olives

4.7(19)

50 Min

Beetroot and carrot salad with vincotto dressing

4.7(97)

10 Min

Fresh fennel salad

4.6(95)

10 Min

Prawn and trout terrine with horseradish cream

4.9(8)

3 Std. 25 Min

Capsicum and potato tortillas with olive tapenade

4.2(9)

35 Min

White bean dip with chimichurri

4.6(24)

15 Min

Indian spiced sweet potato soup

4.5(194)

25 Min

Mango and turmeric sorbet

4.5(99)

10 Min

Quinoa tabouli

4.6(99)

12 Std. 40 Min