Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g raw beetroot, peeled, cut into quarters (see Tips)
- 100 g carrot, cut into pieces (see Tips)
- ¼ red onion (approx. 45 g)
- 1 green apple (approx. 95 g), cored and cut into quarters
- 2 - 3 sprigs fresh coriander, leaves only, to taste
- 2 tbsp olive oil
- 20 g lemon juice (approx. ½ lemon)
- 1 pinch salt, to taste
- Nutrition
- per 1 portion
- Calories
- 657.3 kJ / 156.5 kcal
- Protein
- 2.4 g
- Carbohydrates
- 13 g
- Fat
- 9.3 g
- Saturated Fat
- 1.4 g
- Fibre
- 5.2 g
- Sodium
- 106 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Vitality truffles
25min
Broccoli salad
10 Min
Coleslaw
10 Min
Mushroom risotto
30min
Quick fruit sorbet
10 Min
Beetroot salad
10 Min
Chunky basil pesto dip
10 Min
Chicken velouté meal
40 min
Chocolate and anise fruit bark
2 Std. 20 Min
Beetroot, Parmesan and cashew dip
5 Min
Fruity dream (soft serve ice cream)
5 Min
Capsicum and sun-dried tomato dip
5 Min