Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ cinnamon quill
- 1 tsp black peppercorns
- 2 tsp coriander seeds
- 2 tsp cumin seeds
- 500 - 600 g beef, partially frozen, cut into pieces (2 cm - see Tips)
- 1 carrot (approx. 170 g), cut into pieces
- 1 red capsicum (approx. 220 g), deseeded and cut into halves
- 5 sprigs fresh coriander, roots and stems included
- 2 brown onions (approx. 360 g), cut into halves
- 4 garlic cloves
- 4 - 6 fresh long red chillies, deseeded if preferred, adjust to taste
- ½ - 1 tsp chilli powder
- 2 tbsp extra virgin olive oil
- 400 g canned kidney beans, drained and rinsed (approx. 250 g after draining)
- 400 g canned chopped tomatoes
- 120 g tomato paste
- 1 tbsp Vegetable stock paste (see Tips)
- Nutrition
- per 6 portions
- Calories
- 8046.8 kJ / 1915.9 kcal
- Protein
- 169.9 g
- Carbohydrates
- 112.6 g
- Fat
- 72.4 g
- Saturated Fat
- 17.7 g
- Fibre
- 62.9 g
- Sodium
- 3237 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Everyone's favourite chicken curry
40 min
Aromatic chicken pilaf
1h 20min
Butter chicken
55 Min
Caribbean stew and steamed rice cups
9 Std. 15 Min
Chicken cacciatore
50min
Creamy coconut chicken curry
30min
Beef stroganoff
35min
Chilli con carne
40 min
Chicken, chorizo and chickpea stew
35min
Chicken korma
45 Min
Chicken San Fernando
55 Min
Meatballs in tomato sauce (TM5)
3h 40min