Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple
TM6 TM5 TM31

Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple

4.2 (18 ratings)

Ingredients

Flavoured Breadcrumbs

  • 50 g bread roll, torn in pieces
    or 50 g white bread, torn in pieces
  • 1 garlic clove
  • 5 sprigs fresh coriander, leaves only
    or 5 sprigs fresh parsley, leaves only

Three Course Meal

  • 250 g carrots, cut in pieces (2-3 cm)
  • 250 g courgettes, cut in pieces (2-3 cm)
  • 100 g leeks, white part only, sliced
  • 500 g chicken breasts, skinless, cut in strips (10 cm x 1 cm)
    or 500 g turkey breasts, skinless, cut in strips (10 cm x 1 cm)
  • 2 tsp fine sea salt
  • 1 pinch ground black pepper
  • 2 sprigs fresh thyme, leaves only (optional)
  • 1 apple, cut in eighths
    or 1 pear, cut in eighths
  • 1 Tbsp sugar
    or 1 Tbsp honey
  • ½ tsp ground cinnamon
  • 1 lemon, finely grated zest only
  • 2 garlic cloves
  • 150 g onions, quartered
  • 30 g olive oil
  • 1 dried bay leaf
  • 650 g water
  • 120 g long grain rice

Béchamel Sauce

  • 250 g milk
  • 20 g plain flour
  • 10 g unsalted butter
  • ½ tsp fine sea salt
  • 1 pinch ground black pepper
  • 1 pinch ground nutmeg

Nutrition
per 1 portions
Calories
4222 kJ / 1010 kcal
Protein
78 g
Carbohydrates
109 g
Fat
28 g
Fibre
11.6 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes