Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple
TM31 TM5 TM6

Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple

Ingredients

Flavoured Breadcrumbs

  • 50 g bread roll, torn in pieces
  • 1 garlic clove
  • 5 sprigs fresh coriander, leaves only

Three Course Meal

  • 250 g carrots, cut in pieces (2-3 cm)
  • 250 g courgettes, cut in pieces (2-3 cm)
  • 100 g leeks, white part only, sliced
  • 500 g chicken breasts, skinless, cut in strips (10 cm x 1 cm)
  • 2 tsp fine sea salt
  • 1 pinch ground black pepper
  • 2 sprigs fresh thyme, leaves only (optional)
  • 1 apple, cut in eighths
  • 1 Tbsp sugar
  • ½ tsp ground cinnamon
  • 1 lemon, finely grated zest only
  • 2 garlic cloves,
  • 150 g onions, quartered
  • 30 g olive oil
  • 1 dried bay leaf
  • 650 g water
  • 120 g long grain rice

Béchamel Sauce

  • 250 g milk
  • 20 g plain flour
  • 10 g unsalted butter
  • ½ tsp fine sea salt
  • 1 pinch ground black pepper
  • 1 pinch ground nutmeg

Nutrition
per 1 portions
Calories
4222 kJ / 1010 kcal
Protein
78 g
Carbohydrates
109 g
Fat
28 g

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