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Ingredients
- 1 garlic clove
- 30 g extra virgin olive oil
- 640 g water
- 1 tsp fine sea salt
- 320 g trofie pasta or pasta shape of choice
- 200 g mackerel fillets in oil drained, flaked
- 2 lemons finely grated zest of 1 and 50 g juice
- Nutrition
- per 1 portion
- Calories
- 416 kcal / 611 kJ
- Protein
- 18 g
- Fat
- 14 g
- Carbohydrates
- 58 g
- Fibre
- 2 g
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