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Mackerel and Lemon Trofie

Mackerel and Lemon Trofie
2.8 6 ratings
Prep. 10 min
Total 30 min
4 portions
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Ingredients

  • garlic clove
    1
  • extra virgin olive oil
    30 g
  • water
    640 g
  • fine sea salt
    1 tsp
  • trofie pasta or pasta shape of choice
    320 g
  • mackerel fillets in oil drained, flaked
    200 g
  • lemons finely grated zest of 1 and 50 g juice
    2

Difficulty

easy

Nutrition per 1 portion

Protein 18 g
Calories 611 kJ / 416 kcal
Fat 14 g
Fibre 2 g
Carbohydrates 58 g

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UK and Ireland

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