Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Tbsp butter, for greasing
-
2
Tbsp semolina, for dusting
or 2 Tbsp oat flakes, for dusting -
250
g spelt grains
or 250 g wheat grains - 1250 g water
-
10
g dark treacle (optional)
or 10 g honey (optional) -
20
g fresh yeast, crumbled
or 2 tsp dried instant yeast, crumbled - 50 g bread flour, plus extra for dusting
- 10 g balsamic vinegar
- 1 tsp salt
-
100
g sunflower seeds
or 60 - 80 g mixed seeds
- Nutrition
- per 1 slice
- Calories
- 409 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fibre
- 2.1 g
In Collections
Alternative recipes
Rye and Walnut Bread
1h 25min
Sandwich bread
3h
Five-seed bread
1h 50min
Sun-dried Tomato and Basil Plait
3h 40 min.
Milk Bread
2 Std. 20 Min
Classic Wholemeal
2u. 40min
German Bread
4h 15min
Sonja's Bread
3 godz. 10 min
Seedy Wholemeal Bread
1h 35min
Milk bread
2 Std. 20 Min
Walnut Bread
2h 45min
Yoghurt Bread
2h