Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad

3.5 2 ratings

Prep. 35 min

Total 1 h

4 portions

Ingredients

Sardine Parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green Bean Salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes halved
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
white wine vinegar
15 g
salt
2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 30 g

Calories 1504 kJ / 360 kcal

Fat 21 g

Fibre 3.7 g

Carbohydrates 10 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Great Taste On Every Level 72 Recipes
UK and Ireland

Keto 45 Recipes
UK and Ireland

You might also like...

Braised Cod with Thyme and Lemon

40 min

Mixed Meat Stew with Polenta - Spezzatino misto con polenta

1 h 45 min

Salmon in Mushroom Cream Sauce with Potatoes

50 min

Pea and Ginger Soup, Lemon Salmon with Broccoli

50 min

Creamed Lettuce Soup, Broccoli with Black Olive Sauce

45 min

Cream of lettuce soup, sea bass with potatoes and watercress sauce

30 min

Mushroom Broth

30 min

Salmon Fillets with Salsa Verde

30 min

Salmon with Aromatics at 50°C

1 h 40 min

Marmitako (Spanish Tuna Stew)

30 min

Steamed Smoked Haddock with New Potatoes and Spinach

45 min

Mushroom Risotto

30 min