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Ingredients
Sardine Parcels
- 8 fresh whole sardines, gutted (each 70-80 g) (see variations)
- extra virgin olive oil for greasing
- 4 pinches salt
Green Bean Salad
- 2 eggs
- 500 g water
-
500
g fresh green beans
or 500 g frozen green beans cut in pieces - 250 g cherry tomatoes halved
- 80 g spring onions cut in thin strips (julienne)
- 40 g extra virgin olive oil
- 15 g white wine vinegar
- 2 - 3 pinches salt
- Nutrition
- per 1 portion
- Calories
- 360 kcal / 1504 kJ
- Protein
- 30 g
- Fat
- 21 g
- Carbohydrates
- 10 g
- Fibre
- 3.7 g
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