Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Pumpkin, kale and tempeh breakfast bowl
Prep. 10 min
Total 30 min
4 portions
Ingredients
-
pumpkin cut into pieces (approx. 1½ cm)200 g
-
kale ribs removed and leaves cut into strips (approx. 1 cm)60 g
-
sesame oil1 tbsp
-
bacon (approx. 100 g), cut into pieces (optional)1 slice
-
brown onion90 g
-
garlic clove1
-
piece fresh ginger peeled3 cm
-
salt¼ tsp
-
ground black pepper¼ tsp
-
water400 g
-
whole egg4
-
olive oil spray for frying
-
tempeh cut into thin slices (approx. 5 mm)300 g
-
avocado flesh only, cut into thin slices1
-
dukkah to serve (see Tip)2 tbsp
-
sauerkraut to serve (see Tip)80 g
Difficulty
easy
Nutrition per 1 portion
Sodium
1541.6 mg
Protein
34.2 g
Calories
2837.5 kJ /
675.5 kcal
Fat
52 g
Fibre
7.1 g
Saturated Fat
7.4 g
Carbohydrates
16.3 g
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102 Recipes
Australia and New Zealand
Australia and New Zealand
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