![Pea and ginger soup, lemon salmon with broccoli Pea and ginger soup, lemon salmon with broccoli](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/21C26080-F221-4A5D-9925-A95B5AEA827B/Derivates/7FE3E78C-568B-4545-81CC-EFD13474B918.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g olive oil
- 50 g soy sauce
- ½ tsp brown sugar
- 1 lemon, zest and juice
- 4 skinless salmon fillets (150-180 g each)
- 100 g eschalots, cut into pieces
- 1 garlic clove
- 100 g leek, white part only, cut into pieces
- 20 - 30 g fresh ginger, peeled (optional)
- 100 g celery stalks, cut into pieces
- 350 g frozen green peas
- 450 g water
- 2 tsp salt
- 400 g broccoli
- 2 pinches ground black pepper
- 50 - 100 g pouring (whipping) cream, to taste
- Nutrition
- per 1 portion
- Calories
- 2782 kJ / 664 kcal
- Protein
- 46 g
- Carbohydrates
- 19 g
- Fat
- 43 g
- Fibre
- 9.4 g
Alternative recipes
Mediterranean salmon and couscous parcels
25 Min
Turmeric fish
30 Min
Lamb cutlets with spinach and pea purée
40 Min
Potatoes and green beans with parsley pesto
35 Min
Spiced fennel and silverbeet with fried eggs
35 Min
Millet-stuffed cabbage rolls with mushroom sauce
1h 40min
Sardines in parcels with green bean salad
No ratings
Russian beetroot salad
1h 10min
Cod with citrus butter
40 Min
Seared tuna on chilli bean mash
35 Min
Pea and lettuce soup with scallops
45 Min
Steamed salmon with broccoli pesto
25 Min