Green smoothie bowl
TM6 TM5 TM31

Green smoothie bowl

4.5 (19 ratings)

Ingredients

Buckwheat cacao crunch

  • 1 tbsp coconut oil
  • ½ tsp vanilla bean paste
  • 3 tsp pure maple syrup
  • 80 g buckwheat groats
  • 2 tbsp shredded coconut
  • 2 tbsp flaked almonds
  • 2 tbsp raw cacao powder

Smoothie

  • 1 ripe banana (approx. 140 g), frozen and cut into pieces
  • ½ avocado, flesh only, cut into pieces
  • 40 g fresh baby spinach leaves
  • 250 g coconut water (see Tips)
  • 1 tbsp nut butter
  • ½ tsp psyllium husk (optional)
  • 1 tbsp vanilla protein powder (optional)
  • ¼ tsp ground cinnamon
  • 1 kiwifruit, peeled and cut into slices, to serve
  • 125 g fresh raspberries, to serve
  • 125 g fresh blueberries, to serve
  • 1 tsp hemp seeds, to serve
  • 2 tbsp desiccated coconut, to serve

Nutrition
per 1 portion
Calories
2167.5 kJ / 516 kcal
Protein
12.9 g
Carbohydrates
47.4 g
Fat
28.1 g
Saturated Fat
9 g
Fibre
15.7 g
Sodium
48.8 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes