Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g sweet potatoes, peeled, cut in pieces
- 2 - 4 sprigs fresh thyme, to taste
- 100 g olive oil, plus 2 Tbsp
- 50 g balsamic vinegar
- 1 Tbsp wholegrain mustard
- 2 - 3 garlic cloves
- 1 ½ tsp fine sea salt, or to taste
- ¾ tsp ground black pepper, or to taste
- 800 g water
- 250 g pearled spelt, rinsed
- 350 g tenderstem broccoli, cut in pieces (4 cm)
- 100 g red onions, thinly sliced
- 100 g black olives
- 4 Tbsp pumpkin seeds
- 15 g fresh parsley leaves, roughly chopped, for serving
- Nutrition
- per 1 portion
- Calories
- 1044 kJ / 250 kcal
- Protein
- 5.8 g
- Carbohydrates
- 28.5 g
- Fat
- 11.2 g
In Collections
Alternative recipes
Asian Chopped Salad
20min
Beetroot, Apple and Goat's Cheese Quinoa Salad
30 min
Mexican Quinoa Salad
30 min
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40 min
Bulgur Salad with Rocket, Peach and Avocado
35 min
Cavolo Nero and Roasted Chickpea Salad
25min
Detox Salad
10min
Superfood Salmon Salad
1 godz. 5 min
Mixed Grain Pilaf with Beetroot
30 min
Green Goddess Quinoa Salad
40 min
Warm Halloumi, Walnut and Pomegranate Salad
45 min
Smoky Couscous Salad
20min