Soufflé de atum

Soufflé de atum

3.3 9 ratings
Prep. 10 min
Total 1 h 15 min
4 doses

Ingredients

Maionese
  • óleo
    250 g
  • ovo
    1
  • dente de alho
    1
  • vinagre de vinho branco
    10 g
  • mostarda
    1 c. chá de
  • molho inglês
    5 gotas de
  • sal
    ½ c. chá de
  • pimenta
    1 pitada de
Soufflé
  • Manteiga q.b. p/ untar
  • espinafres descongelados, bem espremidos
    200 g
  • água
    100 g
  • sal
    1 c. chá de
  • claras de ovo
    6
  • atum em lata escorrido
    125 g
  • farinha tipo 65 mais q.b. p/ polvilhar
    30 g
  • leite
    100 g
  • pimenta
    1 pitada de

Nutrition per 1 dose

Calories 709.1 kcal / 2967 kJ
Protein 18.2 g
Fat 67.5 g
Carbohydrates 9.3 g
Fibre 1.4 g
Saturated Fat 6.1 g
Sodium 1153 mg

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