Soufflé de peixe

Soufflé de peixe

4.3 40 ratings
Prep. 10 min
Total 1 h 10 min
4 doses

Ingredients

  • queijo mozarela (até 30% de gordura)
    80 g
  • coentros
    10 g
  • água
    500 g
  • azeite
    35 g
  • lombos de pescada
    200 g
  • bacalhau demolhado e desfiado
    100 g
  • leite magro
    500 g
  • farinha
    50 g
  • sal
    2 pitada de
  • pimenta
    1 pitada de
  • gemas de ovo
    4
  • claras de ovo
    4
  • limão só o sumo
    ½
  • Manteiga q.b. p/ untar

Nutrition per 1 dose

Calories 351 kcal / 1469 kJ
Protein 30 g
Fat 19 g
Carbohydrates 15 g
Fibre 2 g

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