Soufflé de atum e cebolinho

Soufflé de atum e cebolinho

4.6 82 ratings
Prep. 10 min
Total 1 h 5 min
6 doses

Ingredients

  • queijo emmental
    50 g
  • leite
    400 g
  • farinha mais q.b. p/ polvilhar
    60 g
  • manteiga mais q.b. p/ untar
    60 g
  • sal mais q.b. p/ temperar
    ½ c. chá de
  • pimenta
    1 pitada de
  • noz-moscada
    1 pitada de
  • gemas de ovo
    6
  • atum em lata escorrido
    300 g
  • cebolinho picado
    15 g
  • claras de ovo
    6
  • sumo de limão
    20 g

Nutrition per 1 dose

Calories 370 kcal / 1574 kJ
Protein 26 g
Fat 25 g
Carbohydrates 11 g
Fibre 1 g

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