Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Hambúrgueres de atum com salada fresca de batata-doce
Prep. 20 min
Total 40 min
20 unidades
Ingredients
Salada
-
água1000 g
-
sal1 ½ c. chá de
-
batata-doce cortada em cubos750 g
-
salsa10 g
-
iogurte grego360 g
-
pimenta1 pitada de
-
azeite15 g
-
nectarina cortada em gomos300 g
-
espinafres160 g
Hambúrgueres
-
cenoura cortada em pedaços150 g
-
alho-francês cortado em pedaços80 g
-
ovos2
-
atum em lata escorrido550 g
-
flocos de aveia150 g
-
sal½ c. chá de
-
paprika1 c. chá de
-
cominhos1 c. chá de
-
Azeite q.b. p/ fritar
Nutrition per 1 unidade
Calories
158.6 kcal /
663.8 kJ
Protein
12.6 g
Fat
4.2 g
Carbohydrates
17.9 g
Fibre
2.7 g
Saturated Fat
0.8 g
Sodium
396.6 mg
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Família Aguiar
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Portugal
Portugal
Revista Junho 2018
29 Recipes
Portugal
Portugal
