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Ingredients
Crepes
- 10 folhas de hortelã
- 10 folhas de manjericão
- 2 c. chá de tomilho, só as folhas
- 90 g manteiga, mais q.b. p/ untar
- 400 g leite
- 1 c. chá de sal
- 2 ovos
- 140 g farinha
Recheio
- 20 g salsa, só as folhas
- 1000 g água
- 50 g azeite, mais q.b. p/ untar
- 1 ½ c. chá de sal
- 400 g lombos de pescada
- 100 g cebola
- 2 dentes de alho
- 300 g leite
- 20 g manteiga
- 60 g farinha
- 1 pitada de noz-moscada
- 1 c. chá de mostarda
- 10 g sumo de limão
Molho verde
- 20 g salsa
- 40 g manteiga
- 40 g chalota
- 100 g espinafres baby
- 2 gemas de ovo
- 100 g natas
- ½ c. chá de sal
- Nutrition
- per 1 unidade
- Calories
- 1554.2 kJ / 371.5 kcal
- Protein
- 14.3 g
- Carbohydrates
- 21.9 g
- Fat
- 25.4 g
- Saturated Fat
- 12.8 g
- Fibre
- 1.3 g
- Sodium
- 796.6 mg
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