Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 onion, cut into halves
- 1 garlic clove
- 400 g carrots, cut into pieces
- 20 g olive oil
- 800 g canned chopped tomatoes
- 125 g soy granule, not soaked
- 100 g water
- 90 g tomato purée
- 1 tsp fine salt
- ½ tsp hot paprika powder
- ½ tsp freshly ground black pepper
- 1 tsp sugar
- 1 tsp marjoram, dried or fresh
- 1 ½ tsp basil, dried or fresh, finely chopped
- 2 pinches ground cinnamon
- Nutrition
- per 1 portion
- Calories
- 1053 kJ / 251 kcal
- Protein
- 20 g
- Carbohydrates
- 21 g
- Fat
- 8 g
- Fibre
- 11.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Steamed aubergine and ricotta lasagne
1h 25min
Tofu stew
30min
Curried lentils and steamed pumpkin
1h 15min
Seitan
40min
Thai tofu and sweet potato cakes
30min
Savoury tofu quiche
1h 30min
Amaranth and Chickpea Patties
1h 30min
Salmon fillets with buckwheat and asparagus
40min
Soy goulash with dumplings
1h 25min
Vegan bean burger
1h 20min
Tofu scramble
25 min
Vegan Pepperoni
5 godz. 10 min