
Devices & Accessories
Soy bolognese
Prep. 20 min
Total 40 min
4 portions
Ingredients
-
onion cut into halves1
-
garlic clove1
-
carrots cut into pieces400 g
-
olive oil20 g
-
canned chopped tomatoes800 g
-
soy granule not soaked125 g
-
water100 g
-
tomato purée90 g
-
fine salt1 tsp
-
hot paprika powder½ tsp
-
freshly ground black pepper½ tsp
-
sugar1 tsp
-
marjoram, dried or fresh1 tsp
-
basil, dried or fresh, finely chopped1 ½ tsp
-
ground cinnamon2 pinches
Nutrition per 1 portion
Calories
251 kcal /
1053 kJ
Protein
20 g
Fat
8 g
Carbohydrates
21 g
Fibre
11.4 g
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