Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tsp caraway seeds
-
2
tsp cumin seeds
or ¾ tsp ground cumin - 1 tsp smoked paprika
- 1 tsp ground black pepper
- ½ tsp ground turmeric
- ½ tsp dried oregano
- 1 ½ tsp fine sea salt
- 3 garlic cloves
- ½ - 1 long red chilli, halved, deseeded if desired, to taste
- 150 g onions, quartered
- 40 g olive oil
- 800 g tinned chopped tomatoes (2 x 400 g tins)
- 30 g tomato purée
- 20 g honey
-
20
g red wine vinegar
or cider vinegar - 30 g fresh spinach leaves (e.g. or kale, Swiss chard), roughly torn
- 3 - 4 fresh basil leaves, roughly torn, to taste
- 8 medium eggs
- 80 - 100 g feta cheese, crumbled, to taste
- crusty bread, for serving
- Nutrition
- per 1 portion
- Calories
- 1692.3 kJ / 404.5 kcal
- Protein
- 21.3 g
- Carbohydrates
- 21.6 g
- Fat
- 26.8 g
- Saturated Fat
- 8.4 g
- Fibre
- 4.6 g
- Sodium
- 1279.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Roasted Cauliflower Steaks with Salsa and Purée
1h
Georgian Chicken with Bulgur Wheat
1h 15 min
Roasted Aubergine Salad with Tahini Dressing
45min
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40min
Warm Halloumi, Walnut and Pomegranate Salad
45min
Shakshuka
50min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Sumac and Tahini Houmous
10 min
Moroccan-style Baked Fish Tagine with Date Couscous
1h
Cavolo Nero and Roasted Chickpea Salad
25 min
Coconut and Spinach Dahl
50min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min