Shakshuka
TM31 TM5 TM6

Shakshuka

Ingredients

  • 2 tsp caraway seeds
  • 2 tsp cumin seeds
  • 1 tsp smoked paprika
  • 1 tsp ground black pepper
  • ½ tsp ground turmeric
  • ½ tsp dried oregano
  • 1 ½ tsp fine sea salt
  • 3 garlic cloves
  • ½ - 1 long red chilli, halved, deseeded if desired, to taste
  • 2 onions (approx.150 g), quartered
  • 40 g olive oil
  • 800 g tinned chopped tomatoes (2 x 400 g tins)
  • 30 g tomato purée
  • 20 g honey
  • 20 g red wine vinegar
  • 30 g fresh spinach leaves (e.g. or kale, Swiss chard), roughly torn
  • 3 - 4 fresh basil leaves, roughly torn, to taste
  • 8 medium eggs
  • 80 - 100 g feta cheese, crumbled, to taste
  • crusty bread, to serve

Nutrition
per 1 portion
Calories
2002 kJ / 477 kcal
Protein
26 g
Carbohydrates
28 g
Fat
28 g

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