
Devices & Accessories
Steamed Tofu
Prep. 10 min
Total 30 min
4 portions
Ingredients
-
carrots cut in pieces70 g
-
garlic cloves4
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh spinach leaves blanched (see tip)150 g
-
fresh button mushrooms sliced (2-3 mm)200 g
-
firm tofu marinated, cut in 4 pieces600 g
-
fine sea salt4 pinches
-
ground black pepper4 pinches
-
lemon juice4 tsp
-
extra virgin olive oil4 tsp
-
soy sauce2 Tbsp
-
water500 g
Nutrition per 1 portion
Calories
294.5 kcal /
1232 kJ
Protein
27.4 g
Fat
17.9 g
Carbohydrates
13 g
Fibre
5.5 g
Saturated Fat
2.8 g
Sodium
626.5 mg
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