Steamed Tofu

Steamed Tofu

3.5 22 ratings

Prep. 10 min

Total 30 min

4 portions

Ingredients

carrots cut in pieces
70 g
garlic cloves
4
fresh flat-leaf parsley leaves only
2 sprigs
fresh spinach leaves blanched (see tip)
150 g
fresh button mushrooms sliced (2-3 mm)
200 g
firm tofu marinated, cut in 4 pieces
600 g
fine sea salt
4 pinches
ground black pepper
4 pinches
lemon juice
4 tsp
extra virgin olive oil
4 tsp
soy sauce
2 Tbsp
water
500 g

Nutrition per 1 portion

Calories 294.5 kcal / 1232 kJ

Protein 27.4 g

Fat 17.9 g

Carbohydrates 13 g

Fibre 5.5 g

Saturated Fat 2.8 g

Sodium 626.5 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Simple Ideas 201 Recipes
UK and Ireland

Steam Supreme 10 Recipes
UK and Ireland

You might also like...

Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan' (TM6 & TM5)

Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan' (TM6 & TM5)

25 Min

Scrambled Tofu

Scrambled Tofu

20 Min

Lemongrass Tempeh

Lemongrass Tempeh

1 Std. 15 Min

Vegan Cauliflower Fettuccine Alfredo

Vegan Cauliflower Fettuccine Alfredo

50 Min

Stir-fried Vegetables

Stir-fried Vegetables

10 Min

Quinoa Broth

Quinoa Broth

35 Min

Baby-friendly Mango Tofu Sesame Noodles

Baby-friendly Mango Tofu Sesame Noodles

40 Min

Tofu stew

Tofu stew

30 Min

Tofu stew

Tofu stew

30 Min

Gaji Namul (Steamed Aubergine Side Dish)

Gaji Namul (Steamed Aubergine Side Dish)

45 Min

Miso Soup with Vegetables

Miso Soup with Vegetables

30 Min

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

50 Min