Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g carrots, cut in pieces
- 4 garlic cloves
- 2 sprigs fresh flat-leaf parsley, leaves only
- 150 g fresh spinach leaves, blanched (see tip)
- 200 g fresh button mushrooms, sliced (2-3 mm)
- 600 g firm tofu, marinated, cut in 4 pieces
- 4 pinches fine sea salt
- 4 pinches ground black pepper
- 4 tsp lemon juice
- 4 tsp extra virgin olive oil
- 2 Tbsp soy sauce
- 500 g water
- Nutrition
- per 1 portion
- Calories
- 1232 kJ / 294.5 kcal
- Protein
- 27.4 g
- Carbohydrates
- 13 g
- Fat
- 17.9 g
- Saturated Fat
- 2.8 g
- Fibre
- 5.5 g
- Sodium
- 626.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Tofu stew
30 min
Veggie 'Burritos'
20 min
Baby-friendly Mango Tofu Sesame Noodles
40 min
Tofu stew
30 min
Mushroom-filled Buns
1 godz. 20 min
Lemongrass Tempeh
1h 15min
Stir-Fried Tofu in Hot Sauce
30 min
Seitan Chilli
25 min
Vegan Paella with Smoked Tofu
25 min
Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'
25 min
Marinaded Tofu with a Tomato and Aubergine Sauce
50 min
Miso Soup with Vegetables
30 min