Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g carrots, cut in pieces
- 4 garlic cloves
- 2 sprigs fresh flat-leaf parsley, leaves only
- 150 g fresh spinach leaves, blanched (see tip)
- 200 g fresh button mushrooms, sliced (2-3 mm)
- 600 g firm tofu, marinated, cut in 4 pieces
- 4 pinches fine sea salt
- 4 pinches ground black pepper
- 4 tsp lemon juice
- 4 tsp extra virgin olive oil
- 2 Tbsp soy sauce
- 500 g water
- Nutrition
- per 1 portion
- Calories
- 1232 kJ / 294.5 kcal
- Protein
- 27.4 g
- Carbohydrates
- 13 g
- Fat
- 17.9 g
- Saturated Fat
- 2.8 g
- Fibre
- 5.5 g
- Sodium
- 626.5 mg
Alternative recipes
Lentil, Mushroom and Nut Patties
1h 30 min
Marinaded Tofu with a Tomato and Aubergine Sauce
50 min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 Min
Grilled tofu steaks with Asian mushrooms
2 godz. 30 min
Vegan Cauliflower Fettuccine Alfredo
50 min
Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'
25 min
Creamy Vegan Broccoli and Cheese Soup
1 godz. 15 min
Cauliflower and Black Bean Balls
1h 10min
Asian vegetable soup with tofu
1h 30 min
Tofu Balls
35 Min
No-rise Wholemeal Pizzas
40 min
Korean Ramen with Tofu
50 min