Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de frutos rojos, variados, congelados
- 100 g de plátano
- 20 g de hojas de espinaca fresca
- 100 g de yogur griego
- 10 g de miel
- 1 cucharada de linaza
- 700 g de agua
- Nutrition
- per 1 porción
- Calories
- 579 kJ / 138 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Fat
- 2 g
In Collections
Alternative recipes
Jugo verde primaveral
10 min
Smoothie de papaya
5 Min
Smoothie energético de plátano
5 Min
Smoothie bajo en azúcar
5 Min
Energético de naranja
10 min
Smoothie de fresa con yogurt de soya, chía y coco
10 min
Smoothie post-work out con avena y proteína
5 Min
Smoothie de moras
5 Min
Bowl de Matcha smoothie
5 Min
Smoothie pre-work out con frutos rojos y maca
5 Min
Jugo verde pre-work out
5 Min
Smoothie de frutos rojos con yogur
5 Min