Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 plátanos (aprox. 200 g), en trozos
- 80 g de mora azul congelada
- 1 cucharada de germen de trigo
- 150 g de yogurt
- ½ cm de jengibre (optional)
- 200 g de leche de almendra
- Nutrition
- per 1 vaso
- Calories
- 867 kJ / 208 kcal
- Protein
- 7 g
- Carbohydrates
- 32 g
- Fat
- 4 g
- Fibre
- 5.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de frutos rojos con yogur
5 min
Batido delicioso
10 min
Smoothie pre-work out con frutos rojos y maca
5 min
Smoothie energético
5 min
Smoothie de moras
5 min
Smoothie bowl
10 min
Smoothie amanecer
10 min
Smoothie tropical de fresa
5 min
Smoothie de zanahoria y coco
10 min
Smoothie antioxidante
5 min
Smoothie Tropical
5 min
Smoothie energético de plátano
5 min