Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 plátanos (aprox. 200 g), en trozos
- 80 g de mora azul congelada
- 1 cucharada de germen de trigo
- 150 g de yogurt
- ½ cm de jengibre (optional)
- 200 g de leche de almendra
- Nutrition
- per 1 vaso
- Calories
- 867 kJ / 208 kcal
- Protein
- 7 g
- Carbohydrates
- 32 g
- Fat
- 4 g
- Fibre
- 5.8 g
In Collections
Alternative recipes
Digestivo
10 Min
Smoothie Tropical
5 Min
Smoothie de granola
12u.
Smoothie energético de plátano
5 Min
Smoothie tropical de fresa
5 Min
Smoothie oscuro
5 Min
Licuado de papaya, mango y goji berries
10 Min
Licuado para el sistema inmunológico
5 Min
Smoothie pre-work out con frutos rojos y maca
5 Min
Jugo detox de manzana y pera
10 Min
Jugo verde pre-work out
5 Min
Licuado verde
10 Min