Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 cdas de semillas de chía
- 100 g de pepino, pelado y en trozos
- 1 plátano, pelado y en trozos
- 50 g de espinaca baby fresca
- 500 g de piña, pelada y en trozos
- 5 g de jengibre, pelado y en rebanadas finas
- 50 g de agua de coco
- Nutrition
- per 1 porción
- Calories
- 533.1 kJ / 127.4 kcal
- Protein
- 2.6 g
- Carbohydrates
- 27.5 g
- Fat
- 2.2 g
- Saturated Fat
- 0.3 g
- Fibre
- 5.1 g
- Sodium
- 26.2 mg
In Collections
Alternative recipes
Jugo verde pre-work out
5min
Licuado de papaya y naranja
5min
Smoothie de papaya
5min
Smoothie bajo en azúcar
5min
Agua de limón y sandía
10 min
Smoothie amanecer
10 min
Smoothie matutino de Matcha y Moras
10 min
Chocolate Caliente de Matcha TM6
10 min
Pasta de avena sin gluten
1 godz.
Batido delicioso
10 min
Bowl de smoothie verde
15 min
Batido energizante
10 min