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Ingredients
Marinade
- 450 g chicken breasts skinless, cut in pieces (3 cm)
- 2 tsp ground coriander
- 2 tsp ground cumin
- 2 tsp ground turmeric
Tomato Sauce
- 20 g vegetable oil
- 50 g onions quartered
- 2 garlic cloves
- 1 fresh green chilli halved
- 400 g tinned chopped tomatoes (1 x 400 g tin)
- 250 g water
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 tsp fine sea salt
Curry
- 20 g vegetable oil
- 120 g onions quartered
- 250 g red peppers diced (2-3 cm)
- 2 fresh red chillies halved
- 1 tsp garam masala
- 10 g fresh coriander leaves chopped
- Nutrition
- per 1 portion
- Calories
- 355 kcal / 1486 kJ
- Protein
- 36.6 g
- Fat
- 15.5 g
- Carbohydrates
- 17.5 g
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