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Ingredients
- 8 oz smoked mackerel, skin removed
- 1 oz watercress, leaves only
- 3 ½ oz cream cheese
- 2 ½ oz plain yogurt, low fat, unsweetened
- 1 tsp mustard powder
- ½ tsp ground nutmeg
- ½ oz lemon juice
- 1 pinch salt, to taste
- Nutrition
- per 3 oz
- Calories
- 632 kJ / 151 kcal
- Protein
- 12 g
- Carbohydrates
- 3 g
- Fat
- 10 g
- Fibre
- 0 g
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